A well-known calming herb prized for its therapeutic prowess. Known for promoting sleep, easing anxiety, and soothing gastrointestinal issues, chamomile is an excellent choice to support overall relaxation, stress relief as well as the gut-brain axis. It also helps to support the digestive system and reduce bloating and gas.

Lavender (Lavandula angustifolia) acts as a tonic to the nervous system, an effective plant for relieving worry and nervousness as well as symptoms caused by stress such as irritability and exhaustion. It is used to balance emotions, ease tension and support sleep.

Lemon Balm is known for its calming properties, it helps to improve mood, cognitive function, and act as a natural sleep aid. It contains rosmarinic acid, a bioactive compound that works on neurotransmitters for mood and relaxation, further helping to switch off an overbusy nervous system. It also can be used for soothing stomach cramps, and indigestion.

Licorice root (Glycyrrhiza glabra) has the ability to support the body's tolerance to physical, mental and emotional stress. It contains glycyrrhizin which has a similar structure to the hormones produced by the adrenal glands (including cortisol). Licorice provides support for adrenal exhaustion which can interfere with normal sleep.

Passionflower belongs to the Passiflora family, the same family as passionfruit, and can be used as a natural herbal sleeping aid. It is considered a nervine, meaning that it can therapeutically support the nervous system to provide a sedative effect and therefore can induce calming to promote sleep.

St John's Wort (Hypericum perforatum) is one of the most scientifically-researched plants in the world and is widely used for natural mood support and is renowned for supporting the nervous system. Also used as a supportive aid for sleep, worry, tension and menopausal and PMT mood balance.