Omega 3
Omega 3 is an essential fatty acid that plays an influential role in overall health and cannot be produced internally by our bodies. It's crucial in maintaining skin & heart health, promoting optimal brain function, facilitating joint mobility, supporting vision, and enabling normal growth and development. In the modern diet, an imbalance often exists between Omega 3 and Omega 6 intake, leading to potentially harmful inflammation.
Introducing Omega 3 into your diet early can help mitigate this imbalance, enhancing whole-body wellness.