The "B complex" is a group comprised of eight water-soluble vitamins. They aid in brain activity, regulate energy levels, boost cell metabolism, and contribute to mood stability and also support the health of the heart, the formation of red blood cells, and are crucial for neurological function and DNA production.

Also known as sour cherries, tart cherries are rich in anthocyanins, antioxidants and anti-inflammatory compounds which help to relieve muscle pain and tension. They are also known to contain melatonin and tryptophan, which help the body transition into sleep.

Passionflower belongs to the Passiflora family, the same family as passionfruit, and can be used as a natural herbal sleeping aid. It is considered a nervine, meaning that it can therapeutically support the nervous system to provide a sedative effect and therefore can induce calming to promote sleep.

A patented, scientifically researched saffron extract that has been shown to cause a 60% decrease in overall stress levels, with effects being noticed in as little as 5 days. It has been shown to provide positive improvements in mood-related parameters, as well as promoting an increase in overall levels of happiness.

Known as the "king of Ayurvedic herbs", Ashwagandha is traditionally used as a powerful adaptogen for stress and supporting relaxation and calmness. This well-known adaptogen helps the body adapt to stress, with its effective action on the adrenal glands by helping healthy cortisol levels in the body, for a better overall stress response.